8 sure shot ways to use Fenugreek seeds for faster weight loss
Methi dana also known as Fenugreek seeds have been a quintessential part of Indian cuisine. This spice is not only used to enhance the taste, but is also used extensively in traditional Ayurvedic medicine and for their potential health benefits. Here are eight simple ways you can include fenugreek seeds into your diet to support faster weight loss:
Why Fenugreek seeds?
Fenugreek seeds are naturally packed with nutrients including fiber, protein, iron, magnesium, and vitamins, which have been traditionally used to heal digestion, control blood sugar levels, improve insulin sensitivity, and reduce cholesterol levels. Apart from that, fenugreek seeds are known for their potential to promote weight loss by increasing feelings of fullness, reducing appetite, and boosting metabolism.
Their anti-inflammatory and antioxidant properties may also contribute to overall health and wellness, potentially reducing the risk of chronic diseases. Moreover, fenugreek seeds have been associated with improved milk production in breastfeeding mothers .
Fenugreek Tea
Steep fenugreek seeds in hot water to make a simple tea. Let the seeds soak for a few minutes before straining and drinking. Drinking fenugreek tea regularly may help boost metabolism and reduce appetite.
Sprouted Fenugreek
Soak fenugreek seeds overnight and then sprout them by rinsing and draining them in a jar covered with a cloth. Sprouted fenugreek seeds can be added to salads, sandwiches, or wraps for a nutritious boost.
Fenugreek Water
Soak fenugreek seeds overnight in water and drink the water on an empty stomach in the morning. This can help improve digestion, regulate blood sugar levels, and aid in weight loss.
Fenugreek and Turmeric
Mix fenugreek powder with turmeric and use it as a seasoning for dishes. Turmeric's anti-inflammatory properties complement fenugreek's weight loss benefits.
Fenugreek Powder
Grind fenugreek seeds into a fine powder and add it to your meals, smoothies, or yogurt. Fenugreek powder can add a unique flavor to dishes while potentially aiding in weight loss due to its fiber content.
Fenugreek Soup
Prepare a simple soup by boiling fenugreek seeds with vegetables and spices of your choice. This low-calorie, high-fiber soup can be consumed as a filling and nutritious meal option for weight loss.
Fenugreek and Green Tea
Combine fenugreek seeds with green tea for a potent weight loss drink. Both ingredients are known for their metabolism-boosting properties.
Fenugreek and Honey
Mix fenugreek powder with honey and consume it daily. Honey can add sweetness while fenugreek aids in digestion and may help regulate blood sugar levels.
Fenugreek and Lemon Juice
Mix fenugreek powder with lemon juice and water. Lemon juice can enhance detoxification while fenugreek contributes to satiety.
Fenugreek and Cinnamon
Combine fenugreek powder with cinnamon and sprinkle it over foods or drinks. Cinnamon can help stabilize blood sugar levels and curb cravings. This can be added to warm water, herbal tea, yogurt or oat meals.
Fenugreek and Aloe Vera
Blend fenugreek seeds with aloe vera gel and consume the mixture daily. Aloe vera aids digestion and may support weight loss when combined with fenugreek.
